So, your doctor just told you that you have a mild fatty liver—also called Grade 1 fatty liver. It probably came up during a routine check-up or after a scan, and now you're left wondering what it really means and what you should do next. The good news? It's early, and there's a lot you can do to reverse it. In this blog, we’ll break down what mild fatty liver is, why it happens, and the simple steps you can take to protect your liver and your overall health....More

10 BEST FOODS FOR BETTER SLEEP, backed by science. From warm milk to oats and beyond, these natural sleep boosters help your body relax, produce melatonin, and drift into restful slumber.

Whether you're battling insomnia or just want to improve your sleep quality, these foods can make a big difference....More

Struggling to fall asleep at night? You're not alone! In this video, we reveal the 10 BEST FOODS FOR BETTER SLEEP, backed by science. From warm milk to oats and beyond, these natural sleep boosters help your body relax, produce melatonin, and drift into restful slumber.

Whether you're battling insomnia or just want to improve your sleep quality, these foods can make a big difference....More

Getting a good night's sleep is essential for overall health, yet many people struggle with falling or staying asleep. While lifestyle factors and stress can play a role, your diet can also significantly impact your sleep quality. The foods you eat can either promote relaxation and melatonin production or disrupt your sleep patterns. In this guide, we’ll explore how certain foods can help you sleep better by supporting your body's natural sleep processes. From melatonin-rich fruits to calming herbal teas, discover how you can eat your way to a more restful night.
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Dementia is a disease that causes memory, problem-solving, language, and judgment problems usually in older adults. It is caused by damage to the brain cells literally leaving holes in the brain. Long term use of Aspirin might help protect the brain from dementia by stopping inflammation according to Journal of the American Geriatric Society, March 5, 2025...More

Self-medication is when a person who does not feel well takes medicine without a doctor's advice. In Ghana, over 53% of those who feel unwell self-medicate daily according to scientific study based in Ghana and published in the British Medical Journal [1]....More

Understanding Kidney Failure: Causes, Symptoms, and Treatment Options

Our kidneys play a vital role in maintaining overall health by filtering waste, balancing fluids, and regulating blood pressure. However, when the kidneys lose their ability to function...More

Understanding Ozempic: Uses, Benefits, and Side Effects

Ozempic (semaglutide) has gained widespread attention as a groundbreaking medication for managing type 2 diabetes and, more recently, for its potential in weight management. This injectable prescription drug, developed by Novo Nordisk, helps control blood sugar levels while offering additional health benefits. Let’s take a closer look at what Ozempic is, how it works, and what users should know before starting treatment....More

A Complete Guide to Exforge: Uses, Benefits, and Side Effects

Exforge is a prescription medication used to treat high blood pressure (hypertension). It is a combination drug that contains two active ingredients: amlodipine and valsartan. These two components work together to help lower blood pressure, reducing the risk of heart attacks, strokes, and other cardiovascular complications. In this article, we will explore how Exforge works, its benefits, and potential side effects....More

ACCRA, February 28, 2025 - The Food and Drugs
Authority (FDA) has noted the article published on the
Kwame Nkrumah University of Science and Technology’s
(KNUST) website, titled “Banned Substances Found in
Tomato Paste in Ghana,” which was subsequently
reported by MyJoyOnline.com, CitiNewsroom.com, GNA
and other news outlets....More

Did you know that nearly 30% of the global population is affected by Fatty Liver / Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD)? This silent epidemic is increasing the burden of liver-related complications, including cirrhosis and liver cancer....More

A stroke is a medical emergency that occurs when blood flow to the brain is interrupted. Strokes can cause lasting brain damage, disability, or death...More

Prostate enlargement, also known as benign prostatic hyperplasia (BPH), is a noncancerous increase in the size of the prostate gland....More

A peptic ulcer is an open sore in the lining of the stomach or duodenum (the first part of the small intestine). ...More

This case highlights the diagnostic and therapeutic challenges in managing a patient with acute malaria who developed severe liver injury following antimalarial therapy. The interplay between antimalarial drugs, herbal medications, and occult alcohol use underscores the complexity of hepatotoxicity in tropical infections. The case emphasizes the importance of thorough medication reconciliation, laboratory monitoring, and consideration of multiple etiologies in patients with acute liver injury....More

In textbooks, malaria is supposed to be an acute illness, but most Ghanaians will tell you it can feel like a chronic illness. It is always underpinned by mosquito bites in areas with poor sanitation. Once these mosquitoes bite, they inject the parasite into the bloodstream, where it embarks on a journey through the body the first stop being the liver, where it breeds before flooding the bloodstream and triggering the fever, fatigue, and other symptoms that patients feel. This case serves as a reminder of why addressing local sanitation issues is key to preventing malaria. ...More

Our patient is a 50-year-old retail professional who trades smoked fish. Over the past year she has been experiencing chronic morning cough which she has been treating with over-the-counter cough medicines. A week ago, she began to experience debilitating shoulder pain which made it difficult for her to do her usual daily chores. Last night she had the worst dizziness of her life. This report underscores the importance of a holistic approach to patient care, where addressing interconnected health issues can unravel complex symptom patterns and restore well-being. ...More

Introduction
A 25-year-old woman walked into the clinic with a decade-long history of unexplained fatigue, brain fog, and joint pain—all dismissed as "stress" or "malaria." Her family’s hidden burden of hepatitis B and a puzzling mix of lab results unveiled a tale of occult infection and metabolic liver disease. This case highlights the importance of digging deeper when routine tests fail to explain chronic symptoms....More

Imagine this: For 10 years, a young woman feels like shes dragging her body through quicksand. Shes exhausted, her mind feels foggy, and her joints ache like shes 80 not 25. Doctors shrug it off as stress or malaria, but she knows somethings wrong. Then, a family secret spills out: Her mom and brother have hepatitis B. But when she gets tested, the results are a head-scratcher negative for the virus. Or are they?

Enter the medical detectives. A deeper dive uncovers a hidden viral invader playing hide-and-seek in her liver, plus a fatty liver working overtime. This is the story of how a decade-long mystery unraveled, revealing not one but two silent health threats and how a simple blood test no one thought to order changed everything. Buckle up: This case has twists, turns, and a lesson for anyone whos ever felt dismissed by their symptoms.

(Spoiler alert: Your liver might be keeping secrets.)
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Urinary symptoms in aging men are often dismissed as benign prostatic hyperplasia (BPH), a common condition that can cause difficulty urinating and urinary retention. However, when gross hematuria and recurrent clot retention accompany these symptoms, a deeper investigation is warranted. This case study presents the diagnostic journey of a 63-year-old male who initially sought care for what appeared to be a routine episode of BPH-related urinary retention but ultimately revealed a far more ominous underlying pathology. With a markedly elevated prostate-specific antigen (PSA) level of 50.9 ng/mL, persistent hematuria despite resolved infection, and recurrent complications, this patient’s story underscores the importance of vigilance in distinguishing between benign conditions and life-threatening diseases such as prostate cancer. Through this case, we explore the diagnostic challenges, management strategies, and lessons learned for both clinicians and patients....More

Introduction:
In clinical practice, patients often present with a complex array of symptoms that span multiple organ systems, posing diagnostic and therapeutic challenges for healthcare providers. This case study explores the presentation, evaluation, and management of a 22-year-old female who presented with recurrent chest pain, epigastric pain, leg pain, shortness of breath, and other systemic symptoms. Her history included long-standing symptoms such as chest pain since childhood, as well as more recent developments following a long flight. The case underscores the importance of a meticulous history, thorough physical examination, and judicious use of diagnostic tools to differentiate between organic and functional causes. Furthermore, it highlights the need for a holistic approach to patient care, addressing both physical and psychological factors contributing to her condition....More

Intractable asthma in elderly patients poses significant management challenges due to comorbidities, polypharmacy, and heightened susceptibility to infections. This case highlights a 72-year-old woman with poorly controlled asthma exacerbated by bronchitis and sinusitis, complicated by a transient nocturnal respiratory event despite aggressive therapy....More

Introduction
Musculoskeletal pain and metabolic disorders represent two of the most common clinical challenges in primary care, particularly among aging populations. This case study examines a 55-year-old female presenting with chronic right knee and heel pain, hyperlipidemia, and mild anemia, highlighting the interplay between mechanical, metabolic, and lifestyle factors in clinical decision-making....More

Introduction
Routine annual checkups play a critical role in identifying asymptomatic or subclinical conditions that may otherwise go undetected until complications arise. This case study examines a 62-year-old male, Mr. Ntim, who presented for a general wellness visit with no overt complaints but exhibited significant findings, including bilateral toe discoloration , absent pedal pulses , and prediabetes . These findings, coupled with an elevated prostate volume, highlight the complex interplay between vascular health, metabolic risk factors, and age-related benign prostatic hyperplasia (BPH)....More

This case highlights the diagnostic and therapeutic challenges encountered in managing an elderly patient presenting with multifocal symptoms, raising suspicion for malignancy. The interplay of urinary symptoms, systemic complaints, and imaging findings underscores the importance of a systematic approach to diagnosis and treatment.

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Sleep is an essential part of our daily lives, yet millions of people around the world struggle to get the quality rest they need. Whether it's difficulty falling asleep, staying asleep, or waking up feeling unrested, sleep disorders can have a profound impact on physical, mental, and emotional health. From the all-too-common insomnia to more serious conditions like sleep apnea and narcolepsy, these disorders often go undiagnosed or untreated, leading to a cascade of consequences that affect every aspect of life. In this blog, we’ll dive into the world of sleep disorders, explore the various types, causes, symptoms, and most importantly, the treatments that can help improve your sleep and overall well-being. Let’s uncover the truth behind these common sleep disruptions and discover how you can regain control of your nights—and your days....More

Sleep is an essential part of our daily lives, yet millions of people around the world struggle to get the quality rest they need. Whether it's difficulty falling asleep, staying asleep, or waking up feeling unrested, sleep disorders can have a profound impact on physical, mental, and emotional health. From the all-too-common insomnia to more serious conditions like sleep apnea and narcolepsy, these disorders often go undiagnosed or untreated, leading to a cascade of consequences that affect every aspect of life. In this blog, we’ll dive into the world of sleep disorders, explore the various types, causes, symptoms, and most importantly, the treatments that can help improve your sleep and overall well-being. Let’s uncover the truth behind these common sleep disruptions and discover how you can regain control of your nights—and your days....More