Nutrition Goals in Gastritis
The main aims of dietary management are to:
Reduce stomach acid irritation
Protect and allow healing of the stomach lining
Prevent symptom flare-ups
Maintain adequate nutrition
Best Foods for Gastritis
1. Easy-to-Digest Carbohydrates
These foods are gentle on the stomach and provide energy:
Rice (white or soft brown)
Oatmeal
Boiled or baked potatoes
Soft bread (whole wheat if tolerated)
Plain crackers
2. Lean Protein Sources
Protein supports healing but should be low in fat:
Boiled or grilled fish
Skinless chicken
Eggs (boiled or lightly scrambled)
Beans and lentils (well-cooked and in small portions)
3. Fruits That Are Gentle on the Stomach
Choose non-acidic fruits:
Bananas
Pawpaw (papaya)
Watermelon
Apples (preferably stewed or soft)
4. Vegetables (Cooked Preferred)
Cooking reduces irritation:
Carrots
Cabbage
Pumpkin
Green leafy vegetables (well-cooked)
Okro (helps coat the stomach lining)
5. Healthy Fats (In Small Amounts)
Too much fat delays stomach emptying:
Small amounts of vegetable oil
Avocado (if tolerated)
Foods to Avoid or Limit
These foods increase acid production or irritate the stomach lining:
Spicy foods (pepper, hot sauces)
Fried and fatty foods
Alcohol
Coffee and strong tea
Carbonated drinks
Citrus fruits (orange, lemon, pineapple)
Tomatoes and tomato sauces
Chocolate
Processed and highly seasoned foods
Meal Timing & Eating Habits
How you eat is just as important as what you eat:
Eat small, frequent meals instead of large portions
Avoid skipping meals
Chew food slowly and thoroughly
Avoid lying down immediately after eating (wait at least 2–3 hours)
Eat dinner early and light
Lifestyle Tips That Support Nutrition Therapy
Manage stress, as it worsens gastritis symptoms
Avoid smoking
Stay hydrated with water (not during heavy meals)
Take medications as prescribed, especially if gastritis is caused by H. pylori
When to Seek Medical Attention
Seek medical care if symptoms:
Persist despite dietary changes
Are accompanied by vomiting, weight loss, or black stools
Occur frequently or worsen over time
Final Thoughts
Gastritis can be managed effectively with the right dietary choices and healthy eating habits. A gentle, balanced diet helps protect the stomach lining, reduces discomfort, and promotes healing. Consistency is key—small changes practiced daily make a big difference.
Always consult a dietitian for personalized nutrition advice.