Eating Smart with Cirrhosis: A Fun, Simple Nutrition Guide 🥗💚

🍽️ Eat Little, Eat Often

Your liver works better when you don’t overload it. Small, frequent meals—and a light bedtime snack—help prevent muscle loss and keep your energy up.

🥚 Protein Is Your Friend

Don’t fear protein! Lean options like beans, lentils, eggs, fish, skinless chicken, and milk help repair body tissues. Plant proteins are especially liver-friendly.

🧂 Go Easy on Salt

Too much salt causes swelling and fluid buildup. Say no to stock cubes, processed foods, and salted meats. Use ginger, garlic, onions, herbs, and spices to keep food tasty.

🥑 Choose the Right Fats

Healthy fats in small amounts—avocado, nuts, seeds, and vegetable oils—are great. Skip fried and greasy foods; your liver will thank you.

🌾 Power Up with Fiber

Whole grains, vegetables, and fruits help digestion and keep your gut happy. Think brown rice, oats, kontomire, carrots, and pawpaw.

🚫 Alcohol? Hard No.

Alcohol is a liver enemy—complete avoidance is non-negotiable.

✨ Final Bite

Good nutrition won’t cure cirrhosis, but it can slow progression, reduce complications, and improve quality of life. Eat smart, stay consistent, and work with a dietitian for best results.

Your liver deserves some love—feed it well 💚